All players weigh in at the start of each session. If it's your first time, this weigh-in will be your starting point. You’ve got to weigh in to be able to play – no weigh, no play! Don’t worry about stepping on the scales, only you and your coach will be able to see the number.
You’ll be able to chat to your coach about how your week’s gone and get any support you need to make the next week a good one.
After you’ve weighed in, it’s time to lace up your boots and get on the pitch. Your team will play against another team from your club, with the game lasting 28 minutes. Team performance on the scales gets added to the pitch results for the final score.
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